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We Are So Afraid to Appear Negative That We Forget what it’s like to be Human

 

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Today I laughed inside my head while my face expressed sympathy and the words coming out expressed concern.  Nothing serious happened to this person. What I felt was Schadenfreude.

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( “ohhh, realyyyyy?”)

Schadenfreude is a German word for pleasure derived from another person’s misfortune. We all feel it and either repress it, push it away or make it personal. We all know that this tendency is not admirable so we hide it. However, when we hide these things not only from others, but from ourselves, we hide a flaw that is inherent in us as humans. We all like to believe that only bad people do and think bad things and that good people do every so often, but must feel guilty about it. Schadenfreude is part of who we are. It is the reason we laugh. We must not indulge in it, but we also must accept it. Who knows? Schadenfreude might be what brings us closer together.

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(Again, accept.. not indulge in it)

Feeling joy in the misfortunes of others is in fact healthy and natural as long as that misfortune is not life threatening. In fact, this is part of evolution.  When we smile as a response to another’s misfortune our brains are sending us signals that make us feel good. These signals also serve to remind us that life is somehow fair. Once the smile is out of the way and our mental state is taken care of we are able to actually feel sympathy.  What most of us do is deny the Schadenfreude and go straight for the sympathy. This sympathy is of course not fully genuine, because it is coming from a repressed place.  We do not feel Schadenfreude all of the time, but when we do, we must not repress it. We must let it live and examine it. In the end, its purpose is to allow us to feel grateful for our lives. Its outcome is that we actually feel more sympathy for ourselves and others.

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( ” I’m sorry we don’t have fat free, dairy free, organic milk.” )

This is also the reason why we shouldn’t brag, boast or constantly look for pity. You can go ahead and throw a pity party, just remember to take me off the guest list.  Those who brag constantly are the same people who throw a pity party whenever something goes wrong.  This pity party is their shield from Schadenfreude. This person may not realize it, but they subconsciously know that many will smile slightly at their misfortunes; therefore they make sure to point out that others should feel sorry for them rather than do what comes naturally.  This pity party serves as a mirror to project their own feelings of guilt and failures on to others.  Pity is something that American culture is known for.

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(Some poor souls fall victim to the pity party and show up)

There is actually no English word for Schadenfreude. In American culture, Schadenfreude is so repressed that we keep ourselves from learning who we truly are as human beings.  This makes it extremely difficult to connect with others. This shameful tendency might actually bring us closer together. Schadenfreude is what makes the world feel fair. Those with low self-esteem experience this feeling more than others because they need more reassurance.  But we all need reassurance, not just those with low self-esteem, because the fact is, life isn’t fair. When everyone is told to repress these “shameful” emotions, what they are taught to do inversely is to express false empathy.

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(Look at that sincere empathy. Side note: Meerkat Manor is my cats favorite show)

We are so afraid to appear negative that we forget what it’s like to be human. The true meaning of positivity is not the absence of negativity, but optimism in spite of it. When imperfect beings do not accept their imperfections, they become robotic and defective in the process.

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http://fearlessleon.com/2014/06/we-are-so-afraid-to-appear-negative-that-we-forget-what/

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Who you are as a person should always transcend what you look like

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I am staring into the mirror taking inventory of all that is right, all that can be changed and all I must accept.  Sometimes when life does not go my way, I look outside of myself. I know that many of us do this without noticing. I also know that many of us do this on a daily basis. It is a downward spiral.  Most times when I am feeling like the world is on my shoulders I try to look inward.  However, that takes work, and as that Whitney Houston song goes, “it’s not right, but it’s OK.”  It is perfectly fine to not be strong sometimes. This is something I need to constantly remind myself. But every time I break, I learn something new about myself and the human experience.

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When we are not feeling so strong, the easiest thing is to look outwards for a solution. It is easy to find a beauty tip, a new product to purchase or a new workout routine to make us feel as if we are doing something towards our happiness. If we feel that we are doing something towards that happiness, then we are no longer the ones to blame for our unhappiness.

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There was a period in my life where if I ever felt down, my local pharmacy could make me feel better. No, I never bought any pills. It was just being there that eased my pain. It was being in a place where you could purchase anything from sweets, pills, magazines or beauty products that made me feel safe.  It was the illusion of safety. It is the reason why most of us shop when we are feeling down.  Consumer therapy is the outcome of our inability to look inward. We want to feel like there are clear cut solutions to our problems and we want to feel like these solutions are readily available. If a shampoo does not make us happy we have hundreds of brands to choose from and hundreds of hours for us to distract ourselves from what is really bothering us. For some time, Duane Reade was my blanket.  Although I mostly just wandered its aisles, the feeling of security was priceless.

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Now, when I begin to look in the mirror at times of weakness and begin to compare, I remind myself that I am my own blanket.  Regardless of how much better or worse I may look than whoever I choose to compare myself to on that day, there is something special that can never be duplicated or taken away from me. It is the core of who I am. It is my soul.  Everyone has one of course, but during the times when I used to wander the aisles of Duane Reade, my soul was not my strong point. Your character should be able to transcend everything else about you. Your character should be able to transcend what you look like, who you know and what you know. Your core is the one thing that cannot be created or destroyed by anyone but yourself.

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Knowing how much power we have over ourselves is what scares us into looking outwards when we should be looking in. This means that there are no excuses or quick fixes. This means that there is no way out. I am working on the comparisons, but in today’s world of media where everyone is a commodity, I find this to be the most difficult. Every time I look in, I find something new that I must fix. It is terrifying and exciting, but mostly it is rewarding.

Next time I stare into a mirror in my times of weakness, I will do it with my eyes closed.

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With Synesthesia, Sometimes the World Tastes a Lot Like Purple…

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Zernone is a delicious-sounding name.  It tastes like the color orange, but not as good as the color blue.  The letter N is an orange  letter and the letter E is a blue letter. However, the name Zernone has both some blue and orange with a hint of that sour purple in the letter Z.

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When I was younger, I thought that everyone else’s numbers and letters had tastes and colors.  When I would voice my perception of colors and letters, I thought that others saw me as odd because they saw different colors.  It was not until Jr. High School that I learned that not only was I the only who saw  that the E was a blue letter, but I was the only one who thought letters had any color or smell whatsoever.

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It was not until 3 years ago that I realized that I have Synesthesia. Synesthesia (apart from being a word not recognized by Microsoft) is a neurological condition where the five human senses do not entirely separate. When we are babies, all 5 senses are mixed. As we get older, our senses separate. For a select few this does not happen.

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This condition also happens mostly in the mind’s eye. The person with Synesthesia knows that smelling a color is different from the truth, but sees and feels it anyhow. Although some synesthetes have all senses connected, for most of us, only two or three senses remain as one. Jimmy Hendrix is said to have sound/color Synesthesia. The E note on his guitar sounded like the color purple.  I have what is called smell/color/taste Synesthesia. Those close to me know that I love the taste of blue. When I was younger I used to purchase blue candy even if it wasn’t the best tasting. To others blue is not an appetizing color. Actually, many restaurants avoid the color as it can decrease appetite. In learning more about my difference I have become an expert at color and smell psychology.

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(One time I ate so much blue candy that the white part of my eyes glowed a blue hue) 

Synesthesia is not easy to describe, which is why I have never written about it before. But it is a part of me, which is why I feel that I must write about it now. Synesthesia is most common among left-handed females. I fall into this category. Of course, not all left handed females have Synesthesia.

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Some say that Synesthesia  is a form of evolution as many who deeply meditate may acquire a slight form of Synesthesia. When meditating our main goal is to become one with all aspects of our selves. When a person has Synesthesia the senses are connected in a way that can only be felt through meditation. I personally feel that it has made me feel closer to my subconscious. It has forced me to examine my actions thus nothing that I do is ever out of character. I know who I am and what compels me to think or do things a certain way. Now that I know why crowded environments and action movies make me sleepy from sensory overload, I can control my surroundings.

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My Synesthesia never hindered my growth. If anything, it made it more interesting. It makes me more of an introvert than most, but I never had a problem with that. As a child, I lived inside my mind and was perfectly happy doing so because my brain was full of colors and smells.  What is a simple word to one person is a world of infinite possibilities to me. My art and English teachers loved the way I was able to create without hesitation. How could I hesitate when to me my imagination was factual?

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However, Synesthesia is a double-edged sword.  From time to time I have mistaken someone’s name because it is spelled with orange  letters when it sounds more like green.  Although art and writing were second nature to me, grammar, spelling and art techniques were difficult to grasp. In a world where tangible technique triumphs indescribable passion and wisdom, I learned when to show my Synesthesia and when to hide it. I  learned to accept my condition as a gift and also accept that others may not see it as so, which is why I rarely mention it to anyone.  I was always an honors student as long as teachers left me alone. The fear of receiving special attention and over stimulation is what drove me to overachieve.

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For years I have put off learning new things because I was too harsh on myself to even try. In my acceptance of Synesthesia, I have taught myself how to learn differently.  Even if I have to draw out all the notes and create story lines for individual digits.

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I refuse to make my way of viewing the world anything other than beautiful. I refuse to make Synesthesia a crutch or an excuse. It is only called a disorder because our brains are wired differently. Whether it is a disability is up to the person to decide. Much like any adversity in life. Only you have the power to make something a gift or a curse. Why should I put down something that is so inherently me?

 

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I Never Learned to Blow a Bubble and Other Things I Never Learned to Do

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This summer I plan on going hiking, camping and exploring. Although I am well-traveled I have never driven a car. This year I will finally get my license. I never saw a reason to have a license in the past since owning a car in Manhattan requires a six-figure salary to avoid struggling with rent. But now that I am old enough to rent a car I see myself traveling almost every weekend.

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I also recently learned how to swim. At least I think I know how to. Okay, I am learning to. Many people who grow up in the inner city do not learn to swim. The pools are always crowded in the summer and most of us never had enough money to travel, so being in a large body of water is something that occurs three or four times every 365 days.

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(No Diving. No swimming. Only soaking)

All of these things that I was unable to learn for one reason or another I now have to learn. Swimming, driving, playing an instrument… and the list goes on. I will not live my life being comfortable with not knowing.  After you have mastered the art of putting a roof over your head, clothes on your back and food in your belly there is no excuse as to why you should not learn to do the things that will allow you to grow.

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( …. or Jr.High, High School, even College)

My goal is to be fully independent. By independent I do not mean  being able to pay for all of my expenses. I am 25 years old living in a 1st world country, I think I can handle that. I am grateful to be able to handle that without any financial support.  My definition of true independence is of the heart, mind and body. Meaning that if I am by myself I will be able to survive any outcome. No, I am not prepping for the zombie apocalypse, I just want to know that if I was ever thrown into the hunger games I would come out on top, or at least make it very far. Although not all of us can come out on top, we should all strive to. We should all see our personal growth as a life or death circumstance. It is your life, after all.

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(Maybe this fish is just irritated by the other fish.. bad example?)

I never learned to blow a bubble, but that’s not useful and I rarely chew gum, so I don’t think I ever will. Part of being excited to start your life is being able to prioritize. It takes work  to get to where you want to be. I never learned to do a lot of things, but my list of goals is long and it only gets longer the more I think about the future.

In order to keep this list concise I constructed what I call the “Daily Me.” It is a list of things that take up to an hour a day to better myself. The list includes meditation, exercise, practicing the bass and writing music, among other things. Some days I am able to complete the list, other days I am not able to do anything. However, I see myself improving every week. Every couple of weeks I tweak my list. I have noticed that some things become second nature to me. They become just another part of my daily life. I do not drop the list completely once this happens; I just add more things to that list. Soon enough the list of things I never learned to do will be a list of things I have crossed off.

Mostly everyone sees a ladder in their minds eye when thinking of their goals.  What the ladder leads us to is the person we imagine ourselves being and each step is a different goal.

However not a lot of us know that it is our job to create that ladder.

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Rain is Important and Buddha was a Man

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In one day someone stole a large amount of money from my savings account, I spilled juice on my work keyboard and was swamped with 3 jobs that take days to complete.

Of course I was angry that I was having a horrible day, but I was also having a horrible day because I was angry.  The fraudulent transaction clouded my mind and in turn created a snowball effect of rage. I was unable to concentrate on my work and in doing so fumbled my drink and spilled it on my keyboard.

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At one point my entire life was a never ending horrible day. I began to work on myself and eventually those horrible days turned into something that happens once a week, then bi-weekly, then monthly.  Now, these horrible days only occur once every couple of months.  I have learned the value of calm.

When I was younger I would blame myself for these fumbles. Now I understand that it is perfectly fine to feel anger, even when it causes you to mishandle your life. However, you cannot get upset for letting something bother you to begin with.  I understand that my reactions were not the most mature, but I also do not blame myself for it. Self-blame and guilt will only cause more of these days to happen.

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(You are the only one with the ability to  pin the needles)

Life is a double edged sword. Passion does not stop at happiness and gratitude. Although we confine it as much as possible in today’s modern world, the passion will spill into other areas of life, such as discomfort. Days like this are part of life. You must not feel grateful for the rain, because of the rainbows that appear after. You must feel grateful for the rain itself.  And much like anger, there is a reason for its existence. Rain is important.

Buddha was also a man. He taught contentment, not happiness. If you search for ecstasy you will have to pay the price.

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(Picture of  friends, Isaac and Jessica enjoying the rain, taken a few summers ago)

The very next day the money was restored, I changed my keyboard out because the letters M, N and B were jammed and I completed most of my projects.

A reason why I was able to end the cycle was because the night before I thanked the universe for two things. I thanked the universe for allowing me to live another day and I thanked the universe for allowing days to end.

And I thought to myself… what a wonderful world.

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(The world map in  formed by rain) 

http://www.hongkiat.com/blog/creative-world-maps/

 

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